Healthwork

[kaberett]

So far today:

• e-mailed sleep log to counsellor
  
• counselling
  
• one difficult conversation
  
• daylight lamp
  
• eaten two meals
  
• e-mailed the research group's mailing list asking people to do the thing to my samples I was unable to do today because I'm housebound
  
• e-mailed my supervisor, see previous
  
• e-mailed occupational health
  
• read & responded to (helpful!!!) e-mail that just came in from my union rep, including a reply to her e-mail from yesterday to let her know I've contacted occupational health
  
• e-mailed counsellor to set up next week's session
  
• actually taken any of my meds
  
• tracked down the way to request a slot at the walk-in clinic, tracked down opening times of walk-in slot, stuck reminder to self in diary, for sexual health screening
  
• read e-mail union rep just sent to the building managers she's being amazing ;__________;
  
• wrote first draft a letter to the DWP about how my situation's deteriorated since I made my application
  

Still to do:

• work out how to summarise the impact my health issues have on my life for the GP
  

Comments

[littlebutfierce]

Fun is crucial on the list too, so yay!! & yeah I agree, listmaking generally makes me feel better, b/c even tho shit can feel like too much, at least there's a bunch of discrete items I can choose from.