unexpected bonus of Pilates

[kaberett]

I'm sleeping much better these days (nearly a year now since we upped my amitriptyline to the magic number!) but on nights I am having difficulty, it turns out that doing the breathing while mentally working my way through exercises in order and in the appropriate rhythm is really good at regulating me enough to pass out, to the extent that I think I've yet to make it even halfway through the warm-up.

Which is very nice!

Comments

[lunabee34]

Yay!

[lokifan]

Amazing!