who only by moving can balance

• 500ml tomato passata (seems to be the cheapest way to get tomato product in general)
  
• 1stp stock powder of some description
  
• some lovage (... no idea where you get it in this country that isn't "my mum's back garden")
  
• a bit of water (let it out as much as you like)

Dump everything in saucepan and bring to boil (~5min). Eat with carbohydrate. FOOD.