some good things

1. Migraine World Summit is finished for the year and they chose an extremely good closing keynote about which I am cheerful and bouncy. (Messoud Ashina, CGRP, PACAP & beyond, say if you would like me to try to write more about this).
2. Got to spend time with The Child! Was summoned Upstairs to Rest and Read Books for a bit. Some really really excellent self-management and regulation in there around Lots Of Feelings.
3. BRONZE AGE LOOM.
4. Good therapy session.
5. There is now a box of veg cassoulet (+ suspicious protein chunks) in the freezer to be Future Food, and another two portions on the hob for dinner tomorrow.
6. I know I keep mentioning the Bedtime Ritual of Lebkuchen and Milk but this is because it is very good and very soothing, okay.
7. My watch continues a viable approach to biofeedback (so all I need now is to remember to actually do it...)