[bujo] some of my current health tracking
Mar. 30th, 2024 09:26 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
(I have been asked about this elseweb and want a static place to link to!)
On the left-hand page: physio and exercise. In general three diagonal lines = Did The Thing, one diagonal line = Did A Little Of The Thing, and star = Gold Star, Did Extra Bonus Thing.
On the right-hand page:
- diagonal lines are time I spent asleep
- small stippling is time I spent in bed but not managing to sleep (which I only bother with for Actual Overnight Bedtime because for various reasons I want to be much better about being in bed at a reasonable time)
- numbers are the Bristol stool scale
- filled circles are meals, empty circles are snacks (started tracking a few days into this month because I'm trying to get a grip on how food intake correlates with migraine symptom severity)
(no subject)
Date: 2024-03-30 10:52 pm (UTC)It's beautiful and commendable, and I don't know how you do it.
(no subject)
Date: 2024-03-30 11:14 pm (UTC)Prioritising it above pretty much everything else, mostly, and also keeping the book open next to me ALL THE DAMN TIME -- & as we have discussed previously this does sometimes lead to Hours Of Unproductive Stuck...
(I swap to Colour Of The Day at breakfast. Pen roll lives by table; A makes me eat breakfast at a reasonable time; quite a lot of the physio needs me to be sat at that table and I've got it all chained in a particular order so I just... don't get up.)
(Also as I think we have discussed I find the Rainbow Patterns Chart very motivating...)
(no subject)
Date: 2024-03-30 11:21 pm (UTC)Oh, right, did I mention the live-in carer? The live-in carer is a massive help. Shockingly.
(no subject)
Date: 2024-03-31 12:47 am (UTC)(no subject)
Date: 2024-03-31 01:03 am (UTC)(no subject)
Date: 2024-03-31 12:41 pm (UTC)(no subject)
Date: 2024-04-01 08:25 am (UTC)