[movement] "one Pilates per week"

I mentioned last week that I've been doing "one Pilates per week" for about nine months now; before that, according to my notes I seem to have been managing about once a fortnight, on average, through much of 2020, which I am mildly surprised by!

My introduction to Pilates was actually back in 2017, via the UCLH hypermobility clinic (as previously discussed).

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