[DBT] Introduction

[I am using The Dialectical Behaviour Therapy Skills Workbook. DBT is a form of therapy that was developed by Marsha Linehan who would diagnose her 17-year-old self with Borderline Personality Disorder (CN for graphic discussion of self-injury, suicidality, and institutionalisation at that link).]

There are two intended audiences for The Dialectical Behavior Therapy Skills Workbook. The first is people who are in dialectical behavior therapy (either group or individual) and need a workbook to help learn the four key skills. We also wrote this book so it could be used independently by anyone who struggles with overwhelming feelings.

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