(Sorry, didn't comment sooner, didn't have good keyboard time, but this stuck with me.)
FWIW, my current probably-PND presents without anhedonia. There are lots of good and absorbing things in my life, I just also couldn't pass a PND-screening test. I believe stress / being overloaded is a major trigger; I was a lot better before getting the flu in February. I don't really know what to do with this too, except keep working on self-care and enjoying the good things, and getting through the bad things.
The more you talk about the mindfulness training the more I think I would probably find it useful. Maybe this will translate into actually doing it at some point ...
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regna
(no subject)
Date: 2013-05-10 10:02 am (UTC)FWIW, my current probably-PND presents without anhedonia. There are lots of good and absorbing things in my life, I just also couldn't pass a PND-screening test. I believe stress / being overloaded is a major trigger; I was a lot better before getting the flu in February. I don't really know what to do with this too, except keep working on self-care and enjoying the good things, and getting through the bad things.
The more you talk about the mindfulness training the more I think I would probably find it useful. Maybe this will translate into actually doing it at some point ...