[movement] brief Pilates observation
Feb. 20th, 2024 09:35 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
kaberettThree-ish years into doing this regularly and I have just in the last few weeks started noticing myself automatically adjusting my posture to something more ergonomic and comfortable. I am not sure I believed this would ever actually happen!
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Date: 2024-02-22 07:23 am (UTC)It's one of the big gains in Aikido, too: but it takes a bit longer.