[bujo] some of my current health tracking

[kaberett]

(I have been asked about this elseweb and want a static place to link to!)

On the left-hand page: physio and exercise. In general three diagonal lines = Did The Thing, one diagonal line = Did A Little Of The Thing, and star = Gold Star, Did Extra Bonus Thing.

On the right-hand page:

• diagonal lines are time I spent asleep
• small stippling is time I spent in bed but not managing to sleep (which I only bother with for Actual Overnight Bedtime because for various reasons I want to be much better about being in bed at a reasonable time)
• numbers are the Bristol stool scale
• filled circles are meals, empty circles are snacks (started tracking a few days into this month because I'm trying to get a grip on how food intake correlates with migraine symptom severity)

Comments

[kaberett]

Prioritising it above pretty much everything else, mostly, and also keeping the book open next to me ALL THE DAMN TIME -- & as we have discussed previously this does sometimes lead to Hours Of Unproductive Stuck...

(I swap to Colour Of The Day at breakfast. Pen roll lives by table; A makes me eat breakfast at a reasonable time; quite a lot of the physio needs me to be sat at that table and I've got it all chained in a particular order so I just... don't get up.)

(Also as I think we have discussed I find the Rainbow Patterns Chart very motivating...)