[pilates, embodiment] \o/

[kaberett]

Yesterday: first full run through the Essentials sequence since surgery. Slightly out of order (because I'd forgotten some of it), and fairly slow, but apparently getting a letter from gastroenterology saying "nah you're fine we don't need to see you again" means I'm a lot more relaxed about the risk of provoking increased reflux through exercise?

I should probably still actually talk to my GP and attempt to get a bit more calibration on what counts as concerning symptoms vs worrying over nothing, but this will do for now.

Gosh but it feels good to have done the thing.

Comments

[vass]

Congratulations on doing the thing! <3