I haven't looked at their other stuff but I really like their distress tolerance workbooks -- I mean I haven't, uh, actually sat down & done the exercises, but I really need to -- even just skimming them I thought they made a lot of sense to my brain.
Oooh also the thing about asking for reassurance even when it's not helpful -- ooh I uh may do that quite a lot.
no subject
Oooh also the thing about asking for reassurance even when it's not helpful -- ooh I uh may do that quite a lot.