Sleep log (because counsellor)

[kaberett]

NB bed meds = 40mg citalopram, 25mg amitriptyline, ~some~ paracetamol

Friday 4th: woke up 9.09am; bed meds 11pm; lights out @ 11.45pm
Saturday 5th: first woke up at 8.09, properly awake at 10; attempted sleep 12.30am, actually managed ~2.30am
Sunday 6th: woke up 11am; napped 5-6.40pm; bed meds 11pm; in bed at 1am (lights probably not out til 1.30)
Monday 7th: woke up 7.30-7.50am (via alarm), bed meds ca 11.15, lights out 12:40am
Tuesday 8th: sadly ignored 8.30 alarm for ages; eventually got up when text message at 11.30. Bedmeds 11.40. Lights out around 1.15am.
Wednesday 9th: Alarm 7.00, out of bed 7.40. Bed meds ~10pm; lights out 1.45am
Thursday 10th: intermittent waking up from ~10am, not actually awake in any useful sense until 5pm; bedmeds 11pm; lights out at 1:50.
Friday 11th: more-or-less up with alarm @ 8am. Bedmeds 11pm, lights out around 1.30am.
Saturday 12th: awake around 10.30am with alarm. Bedmeds 12.30am. Attempting sleep around 1.30am.
Saturday 13th: woke up around 11.30am, bedmeds around 11.30pm, sleep around 1.30am
Monday 14th: alarm around 10, finally dragged self out of bed around 11.30. Bedmeds 11.15pm, sleep around one.
Tuesday 15th: spontaneously woke up at 6.30. That's ALWAYS a good sign. :-/ Bedmeds around... 10.30? Sleep around 1.
Wednesday 16th: woke up around 6.30. Bedmeds around 10.30pm, lights out around 11pm. Not managed sleep before midnight.
Thursday 17th: definitely woke up 4.30am, 6.30am, 7.30am - sleep very fractured. Finally dragged myself out of bed 20 minutes after alarm @ 9.20.