oof but I am having difficulty getting back into routines post-event

[kaberett]

I have managed all of my physio once and only once this week. I have not yet got on the mat at all. I have been spending a lot of time asleep, which probably shouldn't surprise me, and a fair amount migrainey, which does (unpleasantly). Have this evening at least managed to send the email to the headache clinic that's been due since April, and consequently may or may not actually get an appointment in time to get a prescription in time to not need to reload the f2f galcanezumab again.

(Have also been really struggling with actually opening notebook since the last trip up north, which is helping precisely nothing. Maybe acknowledging that here will make it a little less scary to go back to, at least.)