[healthwork] T+4 weeks; gym

I started testosterone, as one pump per day of Tostran, on the first of June. ( Read more... )

Last year, at the beginning of July, post-top surgery, I got my act together to join my local gym and resume doing rehab physio per UCLH's instructions. I talked about this a bit last August, and it is actually useful for me to review Progress I Have Made, so I'm going to do that. Numbers below the cut (relating to resistance/reps/etc, no bodyweight). ( Read more... )