kaberett: photograph of the Moon taken from the northern hemisphere by GH Revera (moon)
[personal profile] kaberett
NB bed meds = 40mg citalopram, 25mg amitriptyline, ~some~ paracetamol

Friday 4th: woke up 9.09am; bed meds 11pm; lights out @ 11.45pm
Saturday 5th: first woke up at 8.09, properly awake at 10; attempted sleep 12.30am, actually managed ~2.30am
Sunday 6th: woke up 11am; napped 5-6.40pm; bed meds 11pm; in bed at 1am (lights probably not out til 1.30)
Monday 7th: woke up 7.30-7.50am (via alarm), bed meds ca 11.15, lights out 12:40am
Tuesday 8th: sadly ignored 8.30 alarm for ages; eventually got up when text message at 11.30. Bedmeds 11.40. Lights out around 1.15am.
Wednesday 9th: Alarm 7.00, out of bed 7.40. Bed meds ~10pm; lights out 1.45am
Thursday 10th: intermittent waking up from ~10am, not actually awake in any useful sense until 5pm; bedmeds 11pm; lights out at 1:50.
Friday 11th: more-or-less up with alarm @ 8am. Bedmeds 11pm, lights out around 1.30am.
Saturday 12th: awake around 10.30am with alarm. Bedmeds 12.30am. Attempting sleep around 1.30am.
Saturday 13th: woke up around 11.30am, bedmeds around 11.30pm, sleep around 1.30am
Monday 14th: alarm around 10, finally dragged self out of bed around 11.30. Bedmeds 11.15pm, sleep around one.
Tuesday 15th: spontaneously woke up at 6.30. That's ALWAYS a good sign. :-/ Bedmeds around... 10.30? Sleep around 1.
Wednesday 16th: woke up around 6.30. Bedmeds around 10.30pm, lights out around 11pm. Not managed sleep before midnight.
Thursday 17th: definitely woke up 4.30am, 6.30am, 7.30am - sleep very fractured. Finally dragged myself out of bed 20 minutes after alarm @ 9.20.

(no subject)

Date: 2014-07-07 01:08 am (UTC)
quirkytizzy: (Default)
From: [personal profile] quirkytizzy
You have some long days there. But isn't the lab schedule sort of one of those "gotta take the time when it's available" things, so sleep isn't always going to be right on schedule?

(no subject)

Date: 2014-07-08 04:34 am (UTC)
inoru_no_hoshi: The most ridiculous chandelier ever: shaped like a penis. Text: Sparklepeen. (Default)
From: [personal profile] inoru_no_hoshi
Alex's sleep looks like a "Normal" Person's to me, but my sleep is. Interesting is probably the best word, lol, so I'm a terrible judge. xD (I've fallen out of tracking my sleep, oops, but this is what it looked like late Dec 2011-early March 2012.)

(no subject)

Date: 2014-07-08 08:20 pm (UTC)
inoru_no_hoshi: The most ridiculous chandelier ever: shaped like a penis. Text: Sparklepeen. (Default)
From: [personal profile] inoru_no_hoshi
Heh, I guess your normal resembles mine more than this post implies, then! xD

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kaberett: Overlaid Mars & Venus symbols, with Swiss Army knife tools at other positions around the central circle. (Default)
Alex

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